How to lose 10 pounds in 2 weeks

how to lose 10 pounds

I’m 24 year old. I’m 150cm high and weigh 50kg. My BMI is 22.2 but I still feel lost confidence. I really want to lose weigh to 46kg. Please give me some advices to reduce 10 pounds in 2 weeks. (aexmax@yahoo.com).
Reply how to lose 10 pounds question:

Hi Alex!

With your age and gender the BMI of 22.2 is normal. If you want reduced to 46 kg then your BMI is 20.45 in standard limits of BMI (18-23). Therefore, losing some weights will help your body looks more slender.

How to lose 10 pounds program

1. Easy Diets on how to lose 10 pounds:

However, you still should have a diet to be able to continue to develop the best height. According to medical research, the human height is due the development of cartilage adapter. This cartilage, bone is constantly developing. The fastest growing region located in the knee as well as the humeral head and the forearm how to lose 10 pounds.

How to have a diet and exercise to ensure the two above requirements? how to lose 10 pounds?

On energy demand, as recommended by the World Health organization (WHO), the average level energy requirements for age, height, weight of child is 1875 kcal / day.

To lose weight and still increase the height, you need a reduced daily calorie intake slowly for reducing 500 calories/day. In one week in diet, you can continue to reduce by 200 calories/day. According to sciences, the diet must still ensure maximum 1200 calories / day. You want to lose weight, you must decrease calories but you still have eat enough foods rich in calcium, protein.

 

Sample diet how to lose 10 pounds in 2 weeks: 1400 kcal / day

Breakfast for 'How to lose 10 pounds':

Bread rolls (30 grams of rice flour, 10 grams of meat, 3 grams of oil, 1 egg)
Soy milk 1 cup of 200 ml

Between breakfast: 2 calcium biscuits 600

Lunch forHow to lose 10 pounds:

A full bowl of rice (70 grams of rice)
Papaya salad (100 gram papaya, 30 grams peanuts, 5 grams of vegetable oil, 3 grams sugar, lemon juice 1/2 spoon)
Grass carp (150 grams)
Boiled cabbage (100 grams)
1 sapodilla plum

Dinner for How to lose 10 pounds:

A bowl of rice (60 grams)
Fried beef and cauliflower (50 grams of beef, 100 grams of cauliflower, 20 grams of carrots, 1 tomato (50 grams), 10 grams of celery, 5 grams of oil)
Grape (100 g)

If you remain calories 1400 kcal / day as above (ie lower than the current demand is 475 kcal / day), after 2 weeks you will reduce 10 pounds. In addition to dietary patterns, you can refer to the value menu in 1400 kcal /day, note selection of foods high in calcium, protein such as shrimp, crab, fish, copper, beef …to lose 10 pounds in 2 weeks.

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2. Exercise of How to lose 10 pounds

In addition to daily activities, they should have exercise, has helped energy consumption, just work extra height. Option 1 of the following exercises can help drain the 500-1000 cal / day:

- 1-hour swimming /day.

- Bike bicycle 90 minutes a day

-Wear leg weights: Wearing each leg of 01 kg.

How to lose 10 pounds: Note that to get enough sleep at least 8 hours at night. Just last night growth hormone stimulates cartilage operation and the long bones of the bone. Get enough sleep is important.

After decreasing to the desired weight, you should continue your diet and exercise as above to maintain weight.

Wishing you happy and healthy and be more confident about their appearance!
Dr. Hoang Thu Hang
“How to lose 10 pounds in 2 weeks tips from http://www.howtoloseweightIn2weeks.us”

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